Recovery Exercises to Help You Feel Better
When you're rehabilitating from an illness or injury, living with a life-changing, chronic health condition, exercising is hard. ​
At Prosperity Rehab, we understand that, and work with you, at your speed to get you moving and achieving more than you ever thought possible.
​Making exercise accessible to everyone
​Does taking that first step back to fitness after an illness or period of inactivity feel overwhelming?
Do you panic at the thought of going to a gym and worry they just won’t get what you’re going through?
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At Prosperity Rehab we take a completely different approach to exercise. One that centres around you and what you can do.
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With ten years’ experience in the NHS as a rehabilitation assistant, Prosperity Rehab's owner Kam understands the struggles you’re facing and how to help you overcome them.
She will work with you to build your strength, fitness and confidence, so that step by step you can start to enjoy a healthy and active lifestyle.​​​​
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How?
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How does the Prosperity Rehab approach work?
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Teaching a low impact exercise class
Interviewing client on first visit
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Makes exercise accessible to everyone, whatever your situation
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Personalised and tailor-made 121 Sessions to cater for your particular circumstances
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Choice of in-person and online seated and Low-Impact Classes
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Work at your own pace and time in the Prosperity Health Hub
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Improves both your physical and mental well-being
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Helps build your confidence
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Saying Kamal is amazing seems an understatement. She’s taken me under her wing. Her support and understanding of my health condition before we even met so she can guide me in the best way is wonderful. She researched to gain understanding and has been the biggest support and makes me smile and laugh every session. I was worried about finding a trainer who can understand my concerns, go at my pace yet help push me that little bit harder and she's it. I couldn’t do it without her!
Charlee Watts
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Kamal - Rehabilitation Fitness Specialist
With ten years’ experience in the NHS as a rehabilitation assistant, Prosperity Rehab's owner Kam understands the struggles you’re facing and how to help you overcome them.
I support clients to get active again following surgery, as well as those struggling with Chronic Health conditions, or mental health problems like depression and anxiety.
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I know that exercising is hard, so we fit the exercise to you, what you can do, and we make sure we have some fun doing it.
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