What menopause is and how it can affect you has been very readily discussed for a few years now. It is great we are talking about it and exploring options as to what can be done to help you get through such a significant phase in your life.

I recently led a 45-minute falls prevention workshop , which really sparked some powerful conversations. It all started during a chat...

In the UK, it’s estimated that over 250,000 people  are living with Myalgic Encephalomyelitis (M.E.) , also known as Chronic Fatigue...

Arthritis on your wrists and finger joints Over the last month I have had more enquires about Prosperity Rehab services from people who...

Over the last 7 years, I have been running a service that supports people who have chronic conditions and want to use exercise as a tool...

I wanted to write this as I feel I have so much to share about the amazing clients Prosperity Rehab works with. The need to highlight...

I wrote a blog about this a few years ago when life was just getting back to 'normal' from COVID. We were going out into the world so...

We are now coming to the end of January and all I have seen since the beginning of the month is ‘Get fit’ ‘Here is a quick fix’ ‘Join a...

It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...

Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...

We have heard many times that exercise is good for your health, physically and mentally. That is a very well-known fact. However, how...

I have been running my business now for over 5 years. I have helped so many people through exercise and will continue to help so many...

Stress is a huge factor in many of our lives and I certainly suffer from it myself from time to time. Between work, children, running the...

I wrote a blog about this a year ago when life was just getting back to 'normal' from COVID. We are going out into the world so much more...

We are certainly heading towards spring now. The days are getting lighter and longer. I cannot believe how quickly the year has gone...

The year is drawing to an end and Christmas songs are playing everywhere! At this time of year, I always find myself reviewing the year,...

Cold weather, Christmas decorations and Christmas offers in the shops... we are definitely on the countdown to Christmas and the end of...

We haven't yet got the worry of the cost of having the heating on with the unexpectedly warm weather around us, but with the cost of...

It's that time of year when the evenings are starting to draw in, and the cold and flu bugs start circulating but when you keep...

It was fantastic watching the Commonwealth Games earlier in the month. So many truly inspirational athletes doing their stuff! These are...