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Can Exercise Really Help During Menopause?
What menopause is and how it can affect you has been very readily discussed for a few years now. It is great we are talking about it and exploring options as to what can be done to help you get through such a significant phase in your life.
Kam
Aug 193 min read
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There Is a Way to Fall! And Why You Should Know About Falls Prevention
I recently led a 45-minute falls prevention workshop , which really sparked some powerful conversations. It all started during a chat...
Kam
Jul 14 min read
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What does it mean to have M.E (Myalgic Encephalomyelitis (M.E.)?
In the UK, it’s estimated that over 250,000 people  are living with Myalgic Encephalomyelitis (M.E.) , also known as Chronic Fatigue...
Kam
May 203 min read
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Arthritis – why is it flaring up now?
Arthritis on your wrists and finger joints Over the last month I have had more enquires about Prosperity Rehab services from people who...
Kam
Mar 113 min read
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