I wanted to write this as I feel I have so much to share about the amazing clients 1st Step works with. The need to highlight just how...

I wrote a blog about this a few years ago when life was just getting back to 'normal' from COVID. We were going out into the world so...

We are now coming to the end of January and all I have seen since the beginning of the month is ‘Get fit’ ‘Here is a quick fix’ ‘Join a...

It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...

Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...

We have heard many times that exercise is good for your health, physically and mentally. That is a very well-known fact. However, how...

I have been running my business now for over 5 years. I have helped so many people through exercise and will continue to help so many...

Stress is a huge factor in many of our lives and I certainly suffer from it myself from time to time. Between work, children, running the...

I wrote a blog about this a year ago when life was just getting back to 'normal' from COVID. We are going out into the world so much more...

We are certainly heading towards spring now. The days are getting lighter and longer. I cannot believe how quickly the year has gone...

The year is drawing to an end and Christmas songs are playing everywhere! At this time of year, I always find myself reviewing the year,...

Cold weather, Christmas decorations and Christmas offers in the shops... we are definitely on the countdown to Christmas and the end of...

We haven't yet got the worry of the cost of having the heating on with the unexpectedly warm weather around us, but with the cost of...

It's that time of year when the evenings are starting to draw in, and the cold and flu bugs start circulating but when you keep...

It was fantastic watching the Commonwealth Games earlier in the month. So many truly inspirational athletes doing their stuff! These are...

Wow, what a scorcher last week was! The weather is more manageable now and here are the tips I used to get through the hot weather and...

1st Step Rehab Fitness and Support has many success stories. Some are small wins and other are much bigger. But to me a win is a win...

At last we are in a place where things are almost back to normal. The country has opened up again and there are no longer any...

I want to tell you the story of Bella (not her real name), who recently asked me whether she could continue coming to my classes even...

Exercising, good nutrition and quality sleep. These are the three key pillars that can lead to a healthy life. And as March 18th is World...