Menopause Support and Movement
Menopause can bring physical, emotional and mental changes, and a feeling that your body is no longer behaving the way it used to. For many women, it comes at the same time as juggling work, parenting, supporting their own parents, and the pressure of trying to hold everything together. That can make this stage of life feel confusing, lonely, or frustrating, even when it’s completely normal. What makes it worse is that there is still limited support and understanding for each individual going through it (and that’s 50% of the population!).
Understand the changes, support your body, and stay strong in the years beyond.
This area is here to help you understand what’s happening in your body, things that might help you at home and at work, and how movement can support you to through perimenopause, menopause and the years beyond. You’ll find information on the role of exercise in good bone health, muscle strength, mood, sleep, and confidence, along with practical menopause and perimenopause support with nutrition and lifestyle from expert contributors.
You’ll also find practical guidance for speaking to a doctor about your personal symptoms and treatment options, because menopause care can look very different from one person to another.
This is a place for women who want to feel well and strong now and into later years, and keep their identity through a time of major change.
This Health Hub area includes:
What menopause and perimenopause can feel like
Real stories from women in the same season of life
How to navigate menopause in the workplace
Helpful aids and adaptations for home, work, and family life
Nutrition and lifestyle guidance
Community discussion and expert input
Exercise for menopause symptoms and how movement can support your strength and long-term health
Support for building your confidence, energy, and understanding in menopause
What's included in the Programme?
Understanding Menopause
Experts Insights & Resources
Alternative Therapies and Menopause with Liz Rabone
Alternative Herbal Remedies
Navigating Healthcare with Dr Nikki Ramskill
Nutrition & Menopause with Lucy Jones
Menopause in the Workplace with Ruth Harrison-Swift
Exercise and Menopause
So many of my clients are living with more than one condition, and each combination is different – so when you sign up to join the Health Hub, you will have access to all areas.
Visit each one to find out more about what they cover and the support you’ll find there.
ME, Fibromyalgia, EDS and Chronic Fatigue
ME, fibromyalgia, EDS and chronic fatigue-related conditions can be difficult to explain and even harder to live with. Symptoms can be unpredictable and deeply exhausting, which often leaves people feeling misunderstood or dismissed. If you’ve been told to “just rest” or “just exercise,” but nothing has actually helped, this area is here to offer something beyond that.