The New Year can be the perfect time to set goals. It can give an opportunity to change a habit or learn something new and for many of us...

Since the start of the Coronavirus pandemic, this is a question that I’ve been asked a lot. From what I have read, learnt and understood,...

Find out how exercise can help those living with COPD.

Every journey in life is made up of a number of steps - some have just a few while others have very many. But what we know about the...

When carrying out our free 15 minute consultations there are a several questions that frequently come up. So, if you are wondering...

Find out what the pros and cons of the operation and how 1st Step can help you pre or post-recovery.

It is widely accepted that exercise can help your mental health, yet it is still very underused. It is a fact, ‘people with mental...

There is this common belief that exercising in a chair is too easy or only for the elderly. This is not the case at all. Let’s think...

We often associate exercise with boot camps and gyms. However, if you are suffering with a health condition that seems like the worst...