Menopause Support and Movement

Menopause changes more than hormones; it reshapes bone, muscle, mood, and memory. This course offers practical exercise strategies to protect your health, plus insights on sleep, recovery, and brain fog. With guidance from experts in HRT, nutrition, reflexology, and workplace wellbeing, you’ll gain tools to navigate menopause with strength and clarity. From resistance training to gentle stretching, you’ll gain tools to manage symptoms, stay active, and feel empowered in your body.