About
Movement is a powerful tool for mental well-being. This course introduces gentle, mood-boosting workouts that help regulate stress hormones, ease anxiety, and improve overall emotional balance. With a combination of breathwork, stretching, and low-impact exercises, you’ll learn how to use movement as a way to ground yourself, release tension, and improve focus.
Overview
Price
2 Plans Available, From £14.95/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Support Community | Prosperity Health Hub
Private4 Members
