Chronic Fatigue Based Syndromes | Exercise Support

Most exercises require little to no equipment! Some programmes may suggest light resistance bands or household items, but everything can be adapted to what you have at home.

Our courses are designed to be safe and adaptable, but always check with your healthcare provider before starting a new exercise programme. We offer low-impact options to suit different needs.

You’ll get a mix of on-demand, self-paced courses and live sessions with experts. This way, you can follow along anytime while also joining the community for real-time support.

No worries! We offer a 5-day risk-free trial for the both membership plans. If the hub isn’t the right fit, you can cancel anytime—no questions asked!

If you join with the Early Bird deal for both membership options (monthly and yearly), your price is locked in for a full year or monthly—as long as your membership stays active. If you cancel, you'll keep access until the end of your billing cycle, but rejoining later may be at a new rate based on current pricing.

While the hub offers self-paced courses and community support, we understand that some members may need extra guidance. We offer 121 coaching and personalised sessions, just reach out, and we’ll help you find the best option for your needs!

Joining the Prosperity Health Hub is easy! Simply sign up on our website to gain access to our private community, tailored exercise programs, and expert guidance.

Absolutely! Our classes are designed to be safe and adaptable for individuals with various chronic health conditions. We focus on low-impact exercises to ensure everyone can participate.

Joining the Prosperity Health Hub is easy! Simply sign up on our website to gain access to our private community, tailored exercise programs, and expert guidance.

Yes, we offer a variety of online classes that you can follow from the comfort of your home. These include both live sessions and on-demand courses to fit your schedule.

If you have specific health concerns, we recommend consulting with your healthcare provider before starting any new exercise program. Our team is also here to provide guidance and support tailored to your needs.

We offer a range of rehabilitation programs including low-impact exercise classes, chair-based exercises, and personalized 121 sessions tailored to your specific needs.