Find out what the pros and cons of the operation and how 1st Step can help you pre or post-recovery.

It is widely accepted that exercise can help your mental health, yet it is still very underused. It is a fact, ‘people with mental...

There is this common belief that exercising in a chair is too easy or only for the elderly. This is not the case at all. Let’s think...

We often associate exercise with boot camps and gyms. However, if you are suffering with a health condition that seems like the worst...