Acts of Kindness- A real story
Every February there is a day dedicated to the act of kindness. It is great that this is highlighted on this day, however, I am sure most...
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Kam
Jan 10, 20223 min read
5 TOP TIPS to get you into the habit of moving again.
I have just had two weeks off over the festive period when my services shut down. But as that time came towards an end I was starting to...
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Kam
Nov 1, 20213 min read
5 Top Tips to Reduce Stress at Work or Home
Stress is a huge factor in many of our lives and I certainly suffer from it myself from time to time. Between work, children, running the...
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Kam
Oct 12, 20213 min read
Arthritis – why is it flaring up now?
Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...
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Kam
Sep 1, 20214 min read
5 frequently asked questions when starting exercise with a health condition
As we move into to September and the kids are back to school after the long summer holiday, it seems like time for a fresh start. This...
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Kam
Aug 4, 20213 min read
Is exercise really that good for us?
After 2020 when there were virtually no sporting fixtures, we have had quite a few major sporting events already this year. From the...
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Kam
Jun 2, 20213 min read
1st Step Clients - Personal Journeys.
It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...
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Kam
May 19, 20213 min read
Desk based exercises. Can they really help you keep moving?
Earlier this month I had the wonderful opportunity to talk about seated exercise at your desk at my very own webinar with the Institute...
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Kam
Mar 6, 20213 min read
Improve your fitness motivation with our 7 top tips
At last! It looks as though we are coming towards the end of lockdown and the country is beginning to open up again. With this newfound...
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Kam
Feb 3, 20213 min read
Looking after yourself in lockdown with a long term health condition
When this whole pandemic started, it shook us completely and it took a while to get our heads around being told to stay at home. We did...
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Kam
Jan 10, 20212 min read
How to keep your New Year fitness resolution.
The New Year can be the perfect time to set goals. It can give an opportunity to change a habit or learn something new and for many of us...
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Kam
Dec 1, 20203 min read
Does exercise boost your immune system?
Since the start of the Coronavirus pandemic, this is a question that I’ve been asked a lot. From what I have read, learnt and understood,...
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Kam 2
Nov 17, 20203 min read
How exercise can help ease the symptoms of COPD
Find out how exercise can help those living with COPD.
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Kam
Oct 1, 20203 min read
Personal journeys with 1st Step Rehab Fitness and Support
Every journey in life is made up of a number of steps - some have just a few while others have very many. But what we know about the...
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Kam
Sep 2, 20203 min read
What clients want to know -5 frequently asked questions
When carrying out our free 15 minute consultations there are a several questions that frequently come up. So, if you are wondering...
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Kam
Aug 3, 20203 min read
The pros and cons of hip and knee replacements
Find out what the pros and cons of the operation and how 1st Step can help you pre or post-recovery.
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Kam
Jul 4, 20203 min read
Exercise and mental health: why it is important
It is widely accepted that exercise can help your mental health, yet it is still very underused. It is a fact, ‘people with mental...
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Kam
May 30, 20202 min read
Myth Buster: Are chair base exercise classes too easy?
There is this common belief that exercising in a chair is too easy or only for the elderly. This is not the case at all. Let’s think...
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Kam
Apr 19, 20202 min read
Exercising with fatigue
We often associate exercise with boot camps and gyms. However, if you are suffering with a health condition that seems like the worst...
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