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Services

Exercise is different for everyone, it is not always easy to know what you are doing is correct or even whether an exercise will suit you. This is where I have various types of services to guide you towards a fitter lifestyle. I am here to help you get moving successfully, safely and consistently. 

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We offer individual and small group training sessions, and we tailor a fitness programme specifically to your health condition or injury.

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Simple, yet effective exercises that work the whole body. This is including upper body, lower body, core and balance exercises. Seated or standing. 

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For the busy working people who need supportive and accessible exercise that you can do at your own pace and time.

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