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Pricing

Here at 1st Step we would like off a variety of options to suit everyone, to make exercise accessible to you.
We have options for 121 sessions, Low impact classes and Prosperity health hub 
If you want a bit of everything.... check out our money saving Bundles

Prosperity Health Hub

This is a one stop shop for all your health needs. The prosperity health hub is here to help you navigate through your health condition and start the journey to help your health prosper. This will be through targeted exercises, educational videos, open chat discussions and advice from experts that can help you look at your health holistically.
 

£14.95 per month

121 Sessions

121 Sessions

  • An in depth exercise programme to suit your needs

  • Price is for 4x 1 hour session.

  • Sessions can be weekly,  fortnightly or monthly

£300

Intensive 121 Sessions

  • A twice-weekly intensive rehab programme

  • Price for 8x 1 hour session, twice weekly

  • Block booking of x8 sessions 

£480*

2-2-1 Sessions

  • A "couples" or friends session to get you moving together

  • Price is for 4x 1 hour sessions for 2 people.

£320 (£160 pp)

  • Discounts given to people with pensions or disability allowance (proof required)

  • Online or face to face (location permitting) options available. Own private studio based in Great Holm. The price of home visits may change depending on distance but will always be agreed in advance.

  • * Discount already applied.

Low-impact Classes

Pay As You Go

Block Booking

Bundles

Exercising once a week is not enough. It is recommended 3-5 times a week.
Here are a few bundle options that help you on your fitness journey. 

Not sure which one will suit you?
Get in touch for a Free 15 minute consultation.

Full Rehab

  • x4 weekly 121 sessions  (1 Hour)

  • x4 weekly classes (online or face to face)

  • Bundle bonus - Access to the Prosperity Health Hub

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£295 (saving of £60)

Maintenance

  • x2 121 sessions per month (1 Hour)

  • x4 weekly classes (online or face to face)

  • Bundle bonus - Access to the Prosperity Health Hub

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Cost £175 (saving of £30)

Classes

  • x2 weekly classes for 4 weeks -8 classes (online or face to face) & Bundle bonus - Access to Prosperity Health Hub

Cost £80 (saving of £10)

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  • x3 weekly classes for 4 weeks-12 classes (online or face to face) &Bundle bonus - Access to Prosperity Health Hub

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Cost £115 (Saving of £15)

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