About
Living with chronic fatigue and pain ((EDS, ME & Fibromyalgia) can make exercise feel impossible, but gentle, no-impact movement can help. This course focuses on safe, paced exercises designed to improve mobility, reduce stiffness, and build strength without triggering flare-ups. Learn how to listen to your body, manage energy levels, and regain confidence in movement at your own pace.
Overview
The Difference Between EDS, Fibromyalgia and ME
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